30 Days in the Transformation Journey
A plan of consistency and awareness to change your body, habits, and mindset in 30 days.
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What you'll get
A complete 7-day planner to help you plan your meals and reach your goals.
7-Day Meal Plan
Weekly template with space for breakfast, lunch, dinner, and snacks.
Protein Tracker
Hit your daily protein target without guessing or over-thinking.
Progress Log
Track weight, energy, and habits—see what's working.
Quick Meal Ideas
No recipes needed. Simple combinations you can prep in 10 minutes.
What people are saying
Sarah M.
Lost 15lbs in 8 weeks
“I finally understand what to eat without spending hours planning meals.”
Mike T.
Gained 8lbs of muscle
“The protein tracking alone was a game changer. I was way under before.”
Jessica L.
Maintained for 6 months
“First time I've kept weight off. Planning ahead makes all the difference.”
Frequently Asked Questions
What's the story behind this plan?+
Created by Nina Dornela, who at 35 decided to change. In 30 days of consistency, she lost 35lbs, went from 38% to 15% body fat, and gained lean muscle. Most importantly: she gained balance and mental clarity. This plan was born from that real transformation.
What exactly do I get?+
A complete $1.90 PDF with 4 transformation phases (30 days), daily checklist, trigger tracking system, visualization map, and self-awareness method. Instant download after purchase.
Do I have to count every calorie?+
No. The planner focuses on awareness and eating patterns, not obsessive tracking. The secret is seeing what was automatic before and acting with consciousness.
Does this really work?+
The body changes when the mind decides to change. It's not a diet — it's creating a new lifestyle. Small daily changes create lasting results. Consistency beats intensity.